Good for Your Health & Diet - South Indian Food NJ


Have you ever tried South Indian dishes? Idli, Sambhar, Dosa, etc. South Indian delicacies are getting popular day by day, not just because of their flavors but also because of their nutritious benefit. Today in this blog let’s find out why South Indian food is good for your health and diet, and which restaurant you should visit for South Indian food NJ. 

South Indian Cuisine at Deccan Spice

Let’s start by understanding why South Indian cuisine is famous. Firstly, South Indian cuisine is renowned for its light yet wholesome meals. Every dish of this cuisine is delicious and healthy to eat. At Deccan Spice, you can try mouth-watering dishes, each one curated from the freshest ingredients and presented with the best culinary skills. 


Deccan Spice is a renowned restaurant, famous for its authentic Indian dishes and sophisticated ambiance. The whole place is lit with the decor, being a perfect spot for your dates, gatherings, and meals. Furthermore, they are careful when it comes to hygiene and cleanliness of the place.

Top 5 Specialties in Deccan Spice Menu

Deccan Spice's menu has more than just South Indian cuisine, its extensive menu offers the vibrant flavors of Indian cuisine. However, here we are only going to discuss the top 5 specialties of Deccan Spice.


  1. Chettinadu - Chettinadu is the non-veg curries special of Deccan Spice. It is curated in roasted black pepper, 21 different spices, and curry leaves. The aroma of this dish spreads far and wide to bring mouth water into everyone’s mouth. 

  2. Natty Kodi Vepudu - The chef’s special Natty Kodi Vepudu is curated from country chicken, curry leaves, cashews, and whole roasted spices. A single bite will make you want more and more.  

  3. Natukodi Curry - Another special of our chef is the Natukodi curry, it is a delicious and spicy Andhra Pradesh chicken curry. This dish is curated with freshly picked Guntur chili spice and also has a hint of coconut. 

  4. Veg Kothu Parotta - This is a special dish in Deccan Spice’s menu’s bread section. This popular South Indian street food is made of wheat flour and then freshly fried in colorful vegetables. 

  5. Chicken Gongura Biryani - This is a biryani specialty of Deccan Spice, in which dum biryani is mixed with Gongura (red sorrel leaves) to bring about a delicious aroma and taste. 

Nutritious Benefits of South Indian Food NJ

South Indian food is a nutritious and balanced diet that is full of vitamins and minerals. There are many nutritious benefits of this cuisine which makes it popular in the world. Firstly, as South Indian food is traditionally made with rice, lentils, and vegetables it provides carbohydrates, proteins, and fiber. Spices such as turmeric and curry leaves are full of antioxidants, and tamarind can help reduce the risk of chronic diseases. South Indian dishes contain coconut too, which is full of vitamins and antioxidants. Moreover, fermented dishes such as idli and dosa are full of probiotics that help with digestion and immunity.

Can South Indian Food Help in Weight Loss?

Yes, South Indian food is good for diet and can help with weight loss. It is high in fiber yet low in saturated fats. Since South Indian food is often based on whole foods, vegetables, and spices, it has a balanced nutritional value. Furthermore, this cuisine brings satiety with it. In diet or even outside diet people mostly do not feel satiety, however, this would not be the case with this cuisine. Even then you should have plenty of water and regular exercise if you want to lose weight. 

Visit Deccan Spice to Taste South Indian Delicacies!

If you haven’t tried South Indian Food NJ then you must visit Deccan Spice! This amazing restaurant offers an exceptional menu of delicious Indian food. The whole place is welcoming with luxurious decor. Their catering services are also high quality, every waiter here is quick to work and attentive in serving. Even the chefs are meticulous with their culinary skills. Once you visit this place you will blend in with the enthusiastic mood. Whether you come for a meal, a date, a family gathering, or a celebration, their services will create unforgettable memories. So visit them or order online today!

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